Tired of the same old therapy?  Looking for an alternative that works?

Are you tired of feeling like your life is unmanageable but don't know what to do?  Have you thought about going to a therapist but feel like they won't understand you or your unique situation? How do you even a choose a therapist?  Are you expected to spill your guts to a stranger just because your insurance covers them? 

Looking for something different?

You probably have given up hope that there is a place where you can not only be understood but treated individually as a whole person not just a diagnosis. You say to yourself if you just don't think about the trauma that has happened to you it will just go away on its own.  Besides,  your not sure you have the courage to talk about some of the awful things that may have happened.  Maybe you should just accept that this is the the way things are and no one will ever be able to understand you enough to help. 

But wait.

What if there is something different that works?

What if your therapist had a way to really understand how you look at he world and yourself? If before you come in for your first session they could have a clear idea of what gets you stuck and how to build on your strengths.  ACF utilizes a Nobel Peace Prize nominated science that allow us to see the world the way you see it.  We can then develop a treatment plan that is truly unique to you and will achieve the best results in the shortest amount of time.

Additionally, there is another  option to sitting in an office reliving old memories.  For some reason we expect that one way suits all when it comes to therapy.  Imagine being able to be outside and choose your own four legged therapist each session depending upon what you need that day.  You won't have to relive your trauma by telling it over and over again.  You can practice the new skills learned to better manage your life with caring and nonjudgmental sages taking advantage of what nature has to offer.

The secret to success is in your body

Yes literally in your body!  The most beneficial approach is one that takes your body into account.  Often, we go through life ignoring the greatest tool we possess to navigate safely in the world.  Due to some of the trauma we may have experienced, we may have learned to just turn off the messages our body is sending us.  When we are able to listen to our bodies we are able to evaluate what is safe and right for each of us individually.  Have you ever heard yourself say "if I only listened to my gut."  "I knew I shouldn't have done that." 

Many people don't even realize the amount of trauma they have experienced and how it can be the cause of their "unexplained" anxiety or depression.  Trauma can get stuck in our body and reek havoc on our nervous system and other vital systems in our bodies.  By renegotiating trauma instead of reliving it we are able to complete the trauma cycle that was stuck and create new ways of being by using sensations in our bodies.  Horses are an excellent resource in conjunction with these techniques that help you to learn how to regulate your own nervous system.

So where do you start?

Start small and begin arming yourself with a better understand of how the alternative therapies ACF offers can help you.  You can learn simple and effective ways to better mange your life.

For Email Marketing you can trust

What can you expect from the Newsletter?

1. How Horses Keep you Honest and Provide Healing

2. Why Talk Therapy May Not Work for You

3. Three Things You Can Do to Better Manage Your Anxiety

4. What is Trauma and How it Effects You

For Email Marketing you can trust

Why should I subscribe?

1. You will have access to ongoing, valuable information focused on helping you create the life you long for.

2. You will be taking the first step toward creating real change and putting the joy back into your life.

3. You will receive updated information on the latest applications of our approach and how it can help you.

What's the catch?

You may be wondering why I am giving so much access to information at no charge.  The truth is people are in need of immediate assistance.  The fact that you have stumbled on to this website means that things aren't going well or you know they could be better.  This site offers immediate help even if it's 1:00 in the morning. 

The other truth is that I have a deep commitment to empowering women, girls and families.  I have worked with many women and girls and know how trauma can effect all of their relationships most importantly the relationship with themselves.  I want you to have access to alternative therapy and information at anytime.

Best wishes,

P.S. Still not sure the Newsletter is for you?  You can unsubscribe at any time if you decide it isn't for you.  Sign up and take the first step to stop feeling like there is no hope.